It is not uncommon for many people to have difficulties getting a good night’s sleep. Sleep disorders are an often overlooked cause of this issue. Sleep apnea is a disorder that can be the culprit, because it obstructs your airways while you sleep. If you suspect you may be suffering from this condition, keep reading to learn more.
Overweight people are prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can help greatly, as well.
Ask your doctor for advice about what CPAP machine you should get. Size and noise are both things to factor into your decision. There are some very small and quiet machines available. Your doctor can help you pick a manufacturer for a good quality machine.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There can also cause other problems if you are dealing with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Try and get someone you know to tell you how you sleep through the night. Setting up a camera to record your sleeping habits might be the answer. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine should include a padded travel bag. The bag should be used to secure your CPAP during all of your travels.
Sleep apnea sufferers should treat their allergies promptly. Sleep apnea makes breathing during sleep hard. You want to reduce any chance that you have of disturbing your sleep. Keep your throat and airway as clear as you possibly can at all times.
A good way to help your sleep apnea might be to shed some extra weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
You need to look into treating your sleep apnea effectively. Sleep is important to living a healthy and successful life. You can improve the quality of your sleep, and therefore your overall health, if you make use of this article’s suggestions.