Although people do not like discussing it, chances are that people you know have suffered from hemorrhoids at some point. Use the ideas discussed below to gain some helpful information on how to soothe internal or external hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
You can find relief from hemorrhoid pain in a number of places. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. By using a cold compress, you may get relief.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. Maintaining your hydration equates to having easier bowel movements. Try to limit your caffeine and alcohol intake, too.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. If you want to feel better during the day, try drinking lemon water.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also prevents itching and irritation elsewhere on your body. Try making your sandwiches with wheat bread instead of white bread.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You have to avoid scratching so you don’t tear your skin. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Create soft stools by taking in lots of water and eating high-fiber foods. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Keep up your water intake every day also.
If you closely follow the guidelines from this article, you will find that it is easy to avoid subjecting yourself to the unpleasant effects of hemorrhoids. As with most ailments, prevention is the preferred method of treatment. Using a combination of medical advice and these techniques, hemorrhoids could soon be a thing of the past.