Tips For Managing Your Asthma Symptoms Better

 

 

Asthma is an illness that can spiral out of control when left unchecked. The attacks can be life threatening in some instances. It’s best to see a doctor first, but in many cases, you’ll need to take additional action on your own. These tips can help you better and relieve your asthma.

What kind of asthma do you have? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! You can avoid a crisis by knowing your symptoms’ patterns.

It is vital that neither you, nor anyone else, smoke around a child with asthma. It has been medically proven that smoking can cause asthma or make existing symptoms worse. You also need to be sure that your child isn’t around those that choose to smoke.

Avoid anything that could trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For others, physical activities can cause them. Figure out what sets off your asthma so you can avoid it.

Asthma is a chronic respiratory disease that requires constant management. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Discuss treatment strategies with both your primary care physician and your allergist.

If you find that you are in a dusty room, do not put on any type of fan. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. Open a window instead to get the air flowing.

Leukotriene inhibitors may be helpful to you if you suffer from asthma. There are modern medicines that are highly effective at blocking leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.

If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins are thought to help improve lung function and control asthma symptoms. You can gain vitamins from supplements or the old fashioned way, from food! You can help out your immune system that can help stave off asthma triggers!

While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Do not allow smoking in your house, and keep food in your kitchen. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.

Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.