If you suffer with hemorrhoids, the information in this article can help to ease your pain and prevent future flare ups. Of course, due to the discomfort caused by hemorrhoids, you need accurate and quality information. This article is filled with practical tips you should try.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Keeping yourself properly hydrated will maintain soft stools. Caffeine and alcohol consumption should be limited.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. For example, you can use ice to make a cooling compress. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. The need to strain will also be lessened if you squat during bowel movements. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. Additionally, your body will be internally cleansed. Try to drink 10 glasses of water every day.
Do not drink caffeine or consume spicy foods. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.