Some kinds of stress are good, while others are definitely negative. When you’re stressed in a good way, you stay focused and on track. When you’re stressed in a bad way, negative health consequences can arise. The way you deal with stress dictates how you deal with your overall life. Continue reading for some helpful ideas for how to get a better handle on the stress in your life.
Regular activity and exercise is an effective way to relieve stress and bring a feeling of accomplishment. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. Not only can it relieve a great deal of stress, but it can also gift people with self-esteem and give them back some control over life.
A long, hot soak in the tub is a wonderful stress-buster. Try putting in some oils and soaps that are scented to make it feel more luxurious. You can read a good book, listen to calming music or simply relax. A warm, relaxing bath is very effective in melting away stress and helping your body and mind get their rest.
You can eliminate some stress by making lifestyle changes. Good ways to begin include getting adequate rest, eating a nutritious variety of foods, and implementing an exercise routine into your daily schedule. Taking good care of yourself makes you have more positive thoughts about yourself and puts you in a more relaxed state during a potential stressful situation.
Holding grudges causes anger to build up, leading to a much more stress in your life. When you obsess over the actions of others, it will have a negative effect on your day to day life. This can lead to higher stress levels.
If life is making you feel overwhelmed, then it is okay to say no. It’s tempting to try to please everyone all the time, but too many commitments will pile on the stress.
One way to relieve stress is to enjoy a long, hot bath. Nothing diminishes stress more than soaking your tired muscles in hot water. If you don’t have time for a bath, at least wash your hands and face with hot water, and then imagine you are in the bath to experience a soothing effect.
Be careful not to drink too much caffeine in a day. Caffeine increases hormones that make you feel stressed, so drinking coffee may actually increase your stress level. Consider green tea as an alternative. It tends to bring stress levels down instead of raising them.
Learning how to focus on breathing techniques can be beneficial. Deep breaths will bring more oxygen to your brain and blood and have a relaxing effect. Typically, people are inclined to breathe from the upper chest when they experience high levels of stress. Breathing this way causes tightening in the chest muscles, an increased heart rate, and a higher stress level.
A short period of stress can result in positive effects including adrenaline, focus and drive. Long-term stress can lead to obesity, high blood pressure and prolonged sadness. Follow these tips to reduce your stress as much as you can and deal with what you cannot avoid.