Arthritis is a common disease that attacks the joints and cartilage, resulting in pain and moderate to severe localized inflammation. It is a condition which affects millions of men and women every year and can even show up in children. You can conquer arthritis by applying new management techniques and seeing which works best. This article will demonstrate several ways you can fight back against arthritis.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. They also cause numerous problems for the joints in your legs. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.
You should take up yoga or meditate if you have chronic arthritis. These relaxation techniques will calm your body and mind, reducing the severity of arthritis symptoms. For these techniques to be effective, practice them three to four times per week.
Ask a builder to do modifications on your home if you are dealing with arthritis. You should sit down and talk with your builder, and draw up a list of modifications together. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Being able to relax and avoid stress is key to properly managing arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
Pain killers should be used only if you absolutely have to. Too many are addictive and may only provide temporary relief. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
It is important you never let yourself or anyone else demean your confidence. Arthritis is a painful condition and sometimes there will be things you should not do. If you feel pressured or guilty, the situation can be worsened, so you need to remind yourself that you’re not at fault. Having to avoid certain tasks is not something you should feel bad about.
When you experience pain and tiredness, try using a heat pad. While many people believe that cold packs are the best for any type of pain, with arthritis sufferers, this is not the case. A heating pad or other form of hot treatment is best for arthritic pain, because it gets rid of the pain and also provides you energy.
Because arthritis has so many varieties, finding the best solution will vary as well. The advice presented here can, hopefully, be of use to people with a wide variety of particular symptoms. Read this article for advice on managing your arthritis symptoms.