It seems there is an endless supply of home remedies and over-the-counter options that boast to relieve and even cure the symptoms of arthritis. With all this information, it can seem impossible to settle on the best plan for dealing with your pain. Keep reading for a variety of useful tips on choosing the ideal course of action.
Make sure you consult your doctor prior to changing the schedule of your medication. Many medications take time to begin working.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. Too many are addictive and may only provide temporary relief. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
If you suffer with arthritis, you might want to utilize fish oil. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
Your best bet is to seek out a physical therapist to work with. If these symptoms interfere with your ability to function, a physical therapist can give a set of exercises to improve your range of motion and lessen inflammation in your joints. Listen to what the therapists recommend in order to get back to enjoying your life again.
If you have osteoarthritis in the knees, speak with a doctor about electrical stimulation treatments. This type of treatment has been shown to be great at reducing pain and swelling in the knees due to arthritis.
Try planning ahead. Arthritis can be unpredictable, and therefore it is wise to always be ready to manage issues that arise. Break up the jobs into tiny pieces so you can have a proper amount of rest between them. You should also have a method of ending any particular activity immediately once a need comes up.
If your arthritis pain is causing you to become tired, use heat to treat it. Cold packs are good for reducing inflammation, but heat is better for stiff and sore arthritis symptoms. Pain that also causes fatigue feels better when warm compresses are applied, because it takes away the pain and renews your energy.
Ask your doctor to check for nutritional deficiencies on a regular basis. Iron and vitamin B deficiencies can make you more susceptible to arthritis flare-ups. Keeping your nutritional levels of all essential vitamins at optimum amounts will help prevent the pain and inflammation of your arthritis.
Supplements, therapy, surgery or otherwise– whichever route you choose, remember the guidelines from this article and you are sure to find relief. The more you know about your condition and how it affects you, the better prepared you will be to make the correct decisions about your treatment and recovery.