Arthritis is a condition that causes the cartilage to become inflamed, which results in stiff and painful joints. It is a common ailment, as well as one that is life altering. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. For the most effective results, you should alternate between hot and cold methods. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
Any woman suffering with arthritis should think twice before donning those high heels. High heels may enhance your appearance, but they can also physically damage your feet. It makes it harder on the knees and makes arthritis pain worse. You might find some pain relief by wearing more comfortable shoes. Your joints will appreciate it!
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Lay the clippers on your thigh, then use the heel part of your hand and push it down. This will not hurt your fingers.
If you are designing a new home and living with arthritis, ask for some builder modifications. Meet with the builder and list all the things you’d like to have modified. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
If you don’t have to use pain killers for your arthritis, then you shouldn’t take any. Some prescriptions are addictive, and the results they give are only temporary. If you have been prescribed a strong pain reliever, follow the dosage instructions precisely without any potentially dangerous deviations.
Use a moist heating pad for temporary pain relief. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. These pads will help instantly, though it is still recommended to see your physician.
If you are suffering from psoriatic arthritis, you need to reduce how much you do. You may find that you don’t have the stamina that you used to have. Don’t pretend they are, as it can make your symptoms worse. Concentrate your energy on those things that you feel are most important. You don’t have to do it all, and that is important to remember.
Employ the services of an experienced physical therapist. A physical therapist can help you to design a daily workout or stretching plan designed to improve your strength and flexibility and by extension, reduce arthritis-related strain and pain. Adhere to the plan provided and get your life back on course.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.