A lot of people are very reluctant to discuss a subject like proctology, yet a lot of people coincidentally also seek ways they can ease their hemorrhoid pain and prevent any outbreaks in the future. Here are some tips that will give you tips on how to cope with hemorrhoids, alternatively known as piles.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Try taking Rutin for hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is normally found in citrus foods and vegetables like broccoli and onions. For strong blood vessels, take 500mg as a supplement each day.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Elevating the knees can also make it easier to pass stool without straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. After a bowel movement, take a warm bath and add sitz to the water. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Drink at least eight cups of water each day, and eat plenty of fiber. This will keep you from straining too hard while having a bowel movement.
Maybe you won’t discuss these tips in casual conversation, but they can be the different hemorrhoid pain and hemorrhoid relief for you or someone you love. Using these tips, along with the advice of a hemorrhoid specialist, is the best way to achieve relief from the constant pain and itching caused by hemorrhoids.