If you or anyone you know is experiencing struggles due to arthritis, you might find yourself clueless when looking to treat this disease. Luckily, this selection of tips can help you learn about arthritis and how it can affect your life.
If you have arthritis, you should avoid wearing high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your feet and legs will be grateful.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. The water bears the majority of body’s weight, decreasing pressure on your joints.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Instead of letting your arthritis control you, try improving the condition by learning what you can about it. The information in this article serves as an ideal starting point for you as you consider the different treatment options available to you as you seek to eliminate the pain associated with the condition.