Stress can affect your health and well- being. Looking into the causes of stress and using techniques to eliminate or reduce stress from your life can do wonders: improve the quality of your life, relationships, as well as, your physical condition. Read the tips below to get you on the road to stress free or stress reduced living.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
A great tip that can help you keep your stress levels down is to read a book to your children. Not only will you be keeping your stress in check, you’ll be bonding with your children over a story. Try this next time you’re feeling a little stressed out.
Sometimes, you will get stressed out if you do not have anything to look forward to in the future. If you are dating someone, plan a vacation a couple of months in advance. This will give you something in the future to get excited about every time you feel down.
Stress can be a vicious cycle so find small ways of breaking it up to avoid it breaking you down! Most of us have stress in our lives from one source or another and scheduling some fun or relaxation around it will stop it from taking over. If there is no way to completely avoid stress we can at least make it intermittent!
Learn positive thinking techniques to conquer stress. When you are feeling stressful, sit down and take some deep breaths. Close your eyes and think of yourself in your favorite relaxing place. Whether it is on a beach relaxing and sipping a drink or at a ball game with your kids, laughing and having a good time. Just thinking about positive and stress free situations will make the stress go away.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
Stress can have a very negative effect our digestive systems. According to the individual, stress might result in diarrhea or even constipation. When our digestive system isn’t working properly, this only adds to our stress, and the effect is a never-ending vicious circle. When you are experiencing problems such as these don’t ignore the fact that stress may be the root cause.
As stated above, there are many simple ways to combat stress in your life. Reducing stress can make you a better person, make life more enjoyable and even add some years to your life. Use the tips above to help you on the road to reduced, better yet, stress free living!