Many arthritis sufferers have a hard time with daily life, and the chronic pain can even making opening a jar a struggle. Whatever form of arthritis you suffer from, treatments are available. This article outlines several tips to help you manage the disease and make your life a little easier.
Be sure to get sufficient sleep whenever arthritis flares occur. The pain will be worse if you feel exhausted. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. Getting good quality sleep will benefit your health in many ways.
Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
Newly constructed homes can be modified to make living with your arthritis more manageable. Make a list with the person that will be constructing your home. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. Staying abreast of current research on arthritis will help you partner with your doctor in the successful management of your condition.
Alternate hot and cold treatments. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. Make sure that you are not using these types of treatments too much, because over-heating or over-icing can bring more problems for you. Do not exceed twice daily treatments.
Try taking fish oil supplements if you are arthritic. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Fish oil can be found in some supermarkets, as well as vitamin and supplement stores.
Using knee braces can be very helpful if you are suffering from arthritis pain in your knees. Always try the least invasive option before choosing to have surgery. You don’t even have to remove the knee brace at bedtime.
To relieve pain caused by arthritis, try heat. While cold can be beneficial for some types of pain, it isn’t always the best option. Pain that causes fatigue is best treated with a heat remedy, to ease your pain and help you get a bit of renewed energy.
Building a support system can help with many ailments, including arthritis. Your support system should include both family and medical professionals. It is also a good idea to connect with a support group in your area to interact with others who also are going through the same things you are, and who are coping with arthritis.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.