Tips For Dealing With Sleep Apnea And Improving Your Sleep

People suffering from sleep apnea are all too well aware of the associated problems. Having the right information can go a long way in making symptoms easier to deal with. Use the great advice in the following article and take a step towards better sleep.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Using a CPAP while sleeping is a tough adjustment for many patients to make. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

It is possible for children to suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Try out different things besides pills to help you sleep. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also can cause other harmful issues to make your sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.

Attempt side sleeping. If you sleep on your back, this can make your sleep apnea worse. Your airways become blocked when you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. The video needs audio too so that the doctors can hear the noises you make.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. If you have sleep apnea, you need to use your CPAP every night. Conveniently, your CPAP machine should have a bag included with it for easy travel. This will help ease transporting your CPAP machine if you must be away.

People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. You’ll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.

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