Even though we all have stress every day, there are many things you can do to lessen its effects. If not dealt with, stress can turn to anxiety. Anxiety puts a lot of strain on a person’s body and mind, and in some cases, can lead to disease. Keep reading to find out how anxiety can hurt you and some ways you can deal with it.
Music is great at helping you deal with anxiety. Playing an album you love can be a great idea when you feel anxiety coming on. Follow the music, playing every note in your head. When you get lost in the music, you can begin to lose those anxious feelings. Keeping your mind occupied can really be helpful in treating anxiety.
Laughter really is the best medicine for anxiety. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.
Try using positive affirmations in the morning before you start your day to get off on the right foot. Tell yourself how you’d like to feel and how the day should go, and be positive about it. You must try hard to make your day go like that.
Practice taking deep breaths when anxiety hits. Deep breathing will also prevent hyperventilation. By taking deep breaths, you diminish the effect of your anxiety while your stomach rises and falls.
Look into using amino acids to help alleviate your anxiety. Some people find out they lack certain nutrients, as well as their bodies not making enough serotonin. There are many published works that discuss treatment of anxiety with non-prescription supplements.
Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. You will only feel worse if you bottle all your feelings up inside. Like exhaling stale air, releasing your feelings will do wonders for lessening the anxiety you are feeling.
Boost your serotonin levels with a good workout! Low serotonin could trigger anxiety, but having regular exercise could fix it. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. This not only decreases anxiety but depression as well.
Ensure that you have someone in your life that will talk you through your anxiety and worries. If you’re dealing with anxiety, it’s crucial that you find a strong support system. Through discussion, you will find multiple benefits that reduce anxiety and increase your daily emotional balance.
Keep a list of things that stress you out. Put the changeable things in one category and the unchangeable ones in another. Change what you can to make your life better, and stop stressing over things that can’t be helped.
As you stated from the article above, anxiety and stress are not something anyone wants, but unfortunately both are a natural part of life. We cannot get rid of them, but we can manage them. Take the advice you have read here and put it to use, so that you can feel armed against anxiety attacks.