In most cases, you can use things like topical creams, witch hazel, analgesics, and sitz baths to treat external hemorrhoids. They can be prevented if you make use of stool softeners, add extra fiber to your diet, and drink plenty of water throughout the day. By reading the following article, you will get some pointers that have worked for others who suffer from hemorrhoids.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, relief may come in the form of a cold compress applied directly to the area.
Try to take Rutin if you have hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. If you take it in supplement form, take 500mg daily.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Hydration will help prevent constipation, and keep your stools soft. Caffeine and alcohol consumption should be limited.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It may also reduce redness and irritation. From now on, use whole wheat bread in lieu of white.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
Even if your hemorrhoids are unbearably itchy, do not scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Losing weight can make your hemorrhoid condition easier. Being too heavy can exacerbate the effects of hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
If you drink water, exercise, change your diet to include more fiber, or apply tropical creams, you can treat your hemorrhoids yourself. Utilize the helpful information contained in this article to keep hemorrhoids at bay.