Unfortunately, hemorrhoids affect approximately half of all adults fifty years of age and over. It can be hard to deal with the pain from hemorrhoids. There are a number of ways to treat the problem, though. Many of these include changes to your lifestyle and home remedies. Keep reading for some tips on dealing with hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Some of the best sources of Rutin are broccoli, citrus fruits and onions. It is advisable to take a 500mg supplement of it every day.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Try to eat a good amount of fiber, and drink plenty of water every day. This will prevent excessive straining during a bowel movement.
Heavy lifting could cause hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. This kind of medication will only help you on a short term basis. Dietary changes are a better long term strategy to hemorrhoid management.
You just learned both facts about hemorrhoids and how to treat them. You should no longer feel like you have to be resigned to pain, itching or discomfort after reading this article. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. Just learning about their causes and some simple treatments allows most sufferers to keep hemorrhoids under control.