Many of us have trouble sleeping, but the condition known as sleep apnea can be one of the most troubling causes of sleep disturbance. What’s good for you is that if you do have sleep apnea, then you are in luck because of this article. To get yourself on the road to healthier, more natural sleep, take a look at the handy advice presented here.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Talk to a physician about the right CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Certain machines are actually smaller than your average bread box, and they whisper quietly. The physician should know which companies have the best machines.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard works by keeping airways open and giving the soft tissues stability.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
Due to the busy world we live in now, we require tons of energy to handle the hassles of everyday life. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.