Tips For Coping With A Sleep Apnea Diagnosis

 

 

Many give up hope and assume that sleep apnea is something that simply must be lived with. However, this simply is not the case. Sleep apnea is part of life for various people, and education about the condition is pertinent.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your physician about these, and get a fitting if you two think it might work.

Do you regularly smoke cigarettes or drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Using a wind instrument can be a huge help in treating your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.

Try using a mouth guard that’s custom-fitted for you. For those who have sleep apnea, this guard is a wonderful thing to have. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

Sleep apnea can be present in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don’t be afraid to talk with your doctor about the issues discussed here.