Resist the temptation to panic if you receive a sleep apnea diagnosis. It might seem very scary once you find out you have sleep apnea, but there is a lot you can do to treat it. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!
Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Drop as many bad habits as you can as early as possible.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Getting rid of these habits can save you money as well.
Eating healthily can help you shed weight and relieve sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Children can have sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Find another way to get to sleep other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Pills also can affect sleep apnea sufferers in several different ways. Stress relief through meditation or exercise can also help you fall asleep safely.
Sleeping pills are not the answer if sleep apnea is your problem. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
If you don’t treat your sleep apnea, it can have a major effect on your overall health. The good news is that there are several treatments available. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.