If you find yourself not sleeping well at night, sleep apnea might be happening. This is an extremely common condition, and dealing with its symptoms is no picnic. Luckily, there are many good ways to deal with sleep apnea. The following article is just what you need to tackle the problem quickly and effectively.
Excessive weight is a primary cause of sleep apnea for many people. Losing even a few pounds can make a big difference. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits have a negative effect on the muscles in your airway. Dropping bad habits can help you live your life comfortably again.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Get treatment for your allergies or sinus problems if you have sleep apnea. Having sleep apnea means you already struggle to breathe during the night. You don’t need to deal with anything that will affect your breathing when you sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This might open up your airways so you can sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If you are experiencing sleep apnea, stop smoking. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. Try to find a program to help you quit smoking. The first month is hard, but after that it becomes easier. Following this, the nicotine dissipates and cravings are reduced.
You’ve seen that there are many ways to handle sleep apnea. Experiment with all of these, then focus on those that yield the best results. Applying what you’ve learned here is a start to getting the rest you crave. Never again should sleep apnea take hold of your life.