If you or a loved one recently received a sleep apnea diagnosis, you might be wondering what to do next. Are you aware of which options may work best for you? Just reading this article may give you the information you need to find the right treatment.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Sleep apnea can be present in children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
To help alleviate this condition, you should sleep on your side. Many people with sleep apnea sleep while on their backs. Your airway can get blocked if you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
One great way to track your sleep progress, especially if you sleep alone, is by recording yourself in the night. The next day you can watch for signs of apnea and see if there are specific times or triggers that cause the apnea. This is a great resource for your medical professional as well.
If you suspect you have sleep apnea, ask your sleep partner to listen to your breathing while you sleep. See if they detect loud snoring as you get deeper into sleep. In addition, ask if they notice any periods when you appear to stop breathing for a time and then suddenly let out a loud snort and start breathing again. If you sleep alone, consider tape recording yourself to listen for these breathing abnormalities.
Having the right information can give you power. Knowing your options will empower you and get you well on your way. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.