Many people don’t get diagnosed with the sleep apnea that they have and they wind up suffering through their sleep. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Keep reading to learn about sleep apnea and how to go about sleeping healthier every night.
Do you smoke and drink alcohol? Drop these unhealthy habits. These substances influence your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you must continue with these habits, avoid doing them before bed.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can’t refrain altogether from alcohol, make sure that you don’t drink for at least 3 hours before bedtime.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
Minimize your alcohol intake. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Do your research to find out how this sleeping condition is affecting your life. If you think you have symptoms and you want more information about it, contact your doctor.