Anyone who has sleep apnea is aware of the problems it causes. Self-education is the first (and possibly the most important) step in dealing with this tricky condition. Also do some things yourself to help lessen the symptoms of this disorder. Read on to learn some tips that have worked for many people.
Talk to your physician about the possibility of a mouth piece to correct your sleep. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Sleep apnea is no joke. If you find you have some of the symptoms, talk to a physician as soon as you can. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Reduce sleep apnea by shedding excess weight. It’s possible to get rid of this condition just by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. The disorder can be managed efficiently, though. Learn what you can do about sleep apnea and what steps you need to take to get a sound, restful night of sleep. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!