Don’t be scared if you have sleep apnea. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. However, it is vital you gain the necessary knowledge to help you better get a handle on dealing with this condition which the following article provides.
Follow your treatment plan including wearing your sleep mask. Unfortunately, adjusting to this device while sleeping can be hard for some people. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. This diary will help a medical professional see patterns in your sleep habits.
Bring your medical ID every you travel with your CPAP device. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use it to carry your CPAP easily and safely anytime you leave home.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Try a good nasal spray to take care of nighttime nasal congestion. This will dry out the passages and help clear them out temporarily. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Talk to your pharmacist about your options.
You might want to look into anti-snoring devices. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. So, it makes sense that a device that helps with the former can help with the latter. You could find yourself reducing your apnea with anti-snoring devices.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. The good news is that there are several treatments available. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.