Sleep apnea is a difficult disorder to deal with. It is not only an unpleasant disorder to live with, it is also potentially life threatening. Use the tips provided in this article to treat and control your sleep apnea for deeper, longer sleep periods to help you get through the day.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. These machines might be loud, but they can help you get through the night. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your physician will be able to guide you to good CPAP manufacturers.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
If you are overweight, lose some weight. Studies have found a correlation between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. Due to this, regular play can translate into good sleep at night.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Do your best to sleep off your back and on your side. Many people with sleep apnea sleep while on their backs. Your airways become blocked when you sleep on your back. Side-sleeping can improve your breathing. If you roll on your back when you sleep, try using pillows to stay on your side.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
As stated above, sleep apnea is not just unpleasant and tiring. When left untreated it is potentially fatal. Use the tips outlined in the article above to help deal with sleep apnea. Treat your sleep apnea and get it under control and enjoy longer and deeper periods of sleep.