How is your sleep at night? Obviously, if you have found this article, the likelihood is that your sleep isn’t great. In order to make it better and more consistent, the tips below have been provided to you. Start checking them out and see how they can help you tonight.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
Use visualization as a weapon against your insomnia. Imagine yourself someplace quiet or even boring, and just stay there in your mind. This will take the focus off of the need to sleep, which in and of itself can keep you awake for hours. Just visualize calmness and let your mind completely relax.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
Classical music might help you sleep better. There are a lot of people who swear by the classical music insomnia cure. The delightful sounds promote relaxation that can bring a good night’s sleep.
Try finding a soothing and calming tea that you can sip on an hour or so before bed. Make sure it’s an herbal tea that contains no caffeine at all. The best kinds for sleep would probably be chamomile or some kind of a mint tea. Experiment with the blends that say they’re for sleeping as well.
For serious problems with insomnia, cognitive therapy can help. Such techniques allow you to determine the erroneous thought patterns that are keeping you up at night. With cognitive therapy, it is also possible to obtain information with changes to your sleep patterns and issues with sleep that may be due to age. Reasonable sleep goals can be established.
The sooner you use these tips, the better your sleep will be night after night. The step you have to take is to start implementing them into your life. While making changes isn’t easy, it is important, as is getting a great night’s sleep tonight, tomorrow night and thereafter, too.