It’s that time of the year that most people dread. That’s right, it’s allergy season again. If you are one of the unlucky ones that live with allergies, then you know what is coming your way. Don’t worry, because this article contains advice that can help you face allergy season with a brave face.
If you have allergies, it is important that you keep the humidity in your home to a minimum. You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can.
Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms, so that you can figure out what is the cause of your allergies.
Before going to bed, take a bath and thoroughly wash your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.
It is possible your carpet is an allergy culprit. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Doing so will greatly reduce a concentration of allergy triggers in your home. If you can’t, vacuum every day.
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
If you are a season allergy sufferer, then look around your environment to see how you can lessen the allergens around you. This could be as easy as using an inexpensive humidifier to keep the surrounding air moist, which keeps your sinuses from becoming too dry and will not be as effective, in being able to fight off the allergens.
Allergy season may be upon us, but we don’t have to live in fear of it ever again. This article contains enough advice that should help even the worst allergy sufferer make it through allergy season for years to come. Just remember it, and use it before things get out of control.