Do not let yourself be subjected to the pain and irritation of acid reflux each day. While you may not be aware, there are so many things you can do to get rid of your problem for good. Keep reading to find out more about this, and you can surely stop acid reflux from being a part of your daily life.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Allow one to two hours to pass before you partake in exercise activities.
With the tips that have been provided to you, you now have what it takes to really kick acid reflux out the door. Forget the control it has had over you in the past, and focus on a life without that constant back-of-the-throat irritation. You want to be able to close the door on your acid reflux and have more healthy and carefree days.