It can be tough to enjoy the summer months if hay fever and pollen allergies persist. Even if you have allergies, you shouldn’t be forced to withdraw from summer fun while others soak up the sun! Keep reading to find out how to control your allergies and make breathing easier.
Dust mites are mostly likely in your home. They live in your bed linens, bed and pillows. That’s gross! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. You also need to wash your bedding in some hot water every week as that kills them.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, you a test may reveal that you’re allergic to a specific spore. It’s possible to have mild or even no symptoms when near allergens.
Are you aware of the fact that your body itself may actually cause allergic episodes? Many times this is true. During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. When your day is done and you go to bed, these substances could wreak havoc on your airways. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. They will help you find the best medicine for your allergy needs.
Make sure your bathroom is spic and span. Mold thrives in bathrooms. You should clean them once a week. Clean your bathrooms and get rid of all mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Keep garbage outdoors. Garbage inside your home can attract bugs and rodents. Mice droppings can make allergy symptoms worsen. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If that doesn’t work, consider poison.
Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. You don’t have to sneeze constantly if you know some solutions you can use.