Allergies could come in different forms. Some allergies are fatal, while others produce only a runny nose. Some people have food allergies, while others may be allergic to pets and even medication. The best way to manage your allergies is by becoming knowledgeable on the subject.
Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.
When doing chores that could bother your allergies, wear a face mask. This may include dusting, vacuuming and lawn work. Sure, a face mask may not be very attractive, but it will prevent dusts and other particles from triggering your allergy symptoms. Face masks can be purchased at your local hardware store.
If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!
Exercise either in the early morning or late evening to avoid high pollen counts. You will be more comfortable at those times of day, since pollen levels are lower.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
People who have severe allergic reactions need to call 911 when they feel the symptoms coming on. This is the best and quickest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
Many people experience dull, throbbing headaches as a symptom of their allergies but overlook the actual cause. Painkillers may offer some relief from the pain but do not address the underlying problem. Even though antihistamines are not considered pain relievers, taking one can treat the allergic reaction itself and therefore, eliminates the headache.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
Remember, if you learn a lot about allergies, as with any topic, you’re in a much better position to do something about it in terms of fighting back. Medical science has advanced quite a bit in the last few decades, and there are medications that can relieve most common allergy symptoms. By reading this article and any others you can find, you can learn all there is to know about allergies and allergens.