You may find yourself dreading the allergies you have in the spring or summer season each year. You don’t have to lock yourself up inside to avoid allergy symptoms! Keep reading and discover helpful ways to succeed in battling your allergies.
Did you know that those whimsically named “dust bunnies” are really just jumbles of horrifying substances, including pet hair and dander, dust mites, and their feces and even insect parts? They are allergy attacks waiting to happen! Get rid of them on a daily basis, using a broom or vacuum.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral treatments do not help, additional forms are available that might be effective. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Going for a run around the neighborhood may make you feel wonderful and alive, but pollen and spores in the air can quickly spoil the experience. This is especially true if you are already fatigued or are recently recovering from an illness. In response to these conditions your immune system is compromised, which makes you far more likely to experience a severe allergic response to allergens.
Avoid clutter, especially in the bedroom. If you suffer from allergies, you should strive to keep your bedroom as free from clutter as possible. Since you likely spend anywhere from six to ten hours per day in bed, it is crucial that this area is as allergen-free as possible. The less clutter you have, the fewer places there are for dust, and other irritants to settle.
Our bedding, curtains, comforters, and towels are all potential sources for dust mites. Dust mites are a very common cause of allergies. If you wash these items in hot water that is a minimum of 130 degrees. You will kill the dust mites, and reduce the allergens in your living environment.
If you can spare the added expense, hire another person or a professional lawn care service to take care of all of your landscaping needs. The acts of mowing, raking and weeding can stir up an immense amount of mold, pollen and dust, making you more vulnerable to an allergy attack.
A good spring cleaning of your vents, basement, and crawl spaces will reduce the amount of allergens in your environment. Over time these areas will accumulate a tremendous amount of allergens, which can be pushed into other areas of your home. With regular cleaning, this will keep the other areas of your home allergen free.
If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. Vacuuming reduces allergens in your home. Make sure you check on your vacuum. You should be aware that many older vacuums cannot remove most allergens from your home. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
Sometimes having allergies means avoiding the triggers, but there are also many solutions available that won’t mean you have to change your lifestyle, avoid animals completely or stay away from the park. Increase your quality of life by learning about the various coping strategies available to you, beginning with this very article. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!