Tips And Tricks On Controlling Your Sleep Apnea

Were you extremely tired still after having slept a long time? Are you hearing complaints about your snoring from your bed partner? Has your own snoring ever woken you up? If this is the case, then you may be suffering from sleep apnea, but don’t worry! This article can help you with this problem.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this applies, it is is important to shed some excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about. There are CPAP machine which are easily portable and produce little noise. The doctor will know which manufacturers offer the best machines.

If you have sleep apnea, consider learning how to play a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Mouth guards can be custom fit. These guards are designed for patients with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Do not neglect your CPAP machine if it has been prescribed to you. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Sleep apnea is a dangerous condition to have. If you suspect you have sleep apnea, see your doctor right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Attempt to sleep on the side to get a full night of rest in spite of apnea. The chances of your airways being restricted are more likely when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

If you have sleep apnea, never take sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

Keeping this information in mind will help you in dealing with the problem. This is a crucial step that many people overlook. You can now be on your way to controlling your condition and getting the rest you deserve.


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