Tips And Tricks On Controlling Your Sleep Apnea

 

 

Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. This article can help you find out whether you suffer from this problem.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Avoid drinking much alcohol. Your muscles are relaxed by drinking alcohol. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Did you know that sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Try out other options besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Don’t forget to bring your CPAP along when you need to stay in the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable.

Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use a wedge pillow to stay propped up on your side.

After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Adequate nightly sleep is essential to health and happiness. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.