Not sleeping enough is part of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep disorder. One such disorder is sleep apnea, which results from obstructed airways during sleep. If you think you’re suffering from sleep apnea, continue reading this informative article.
Some people’s sleep apnea can be traced to morbid obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Unfortunately, adjusting to this device while sleeping can be hard for some people. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Eating in a healthy way will help you drop weight and fight apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. A video recorder can help you discover whether you are sleeping well or struggling. Make sure you include the audio, so your doctor can hear what sounds you make.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already disrupting your nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. For most people, the most important thing is to get up and sleep at the exact same time each day.
A variety of treatments are available to help decrease the symptoms of sleep apnea. Adequate sleep is critical for good health. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.