Do not freak out if you get a diagnosis of sleep apnea. Sleep apnea can be quite dangerous if left untreated; however, proper treatment makes it possible to live normally. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
An excellent way to help lessen the effects of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Sleep with just a single, average-sized pillow each night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. These mean you sleep in positions where it is hard to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
If you don’t treat your sleep apnea, it can have a major effect on your overall health. Luckily, there are many methods of treatment for sleep apnea. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!