Dealing with acid reflux can be particularly difficult, especially if you are not sure how to improve the situation. Rather than continuing to suffer, you can take steps to reduce the pain it causes. Read this article and learn how to deal with this disorder effectively. Take your life back!
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
After you eat, try to chew some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Stomach acids are neutralized from saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit-flavored gum will accomplish this too. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.
If you experience issues after working out vigorously, there might be a simple solution. One way to help is to drink plenty of water. Water will help you stay hydrated. The water will also aid in digestion. This ensures acid production stays at a minimum.
Alcohol is another no-no. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Drink less and feel better.
Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.
Instead of continuously explaining that you are not feeling well because of acid reflux, take control of the situation. You have already taken the first steps by researching it with this article. Remember these tips and apply them to your daily life so you can stop suffering and start living!