Arthritis afflicts many individuals who are looking for methods to manage their condition. While arthritis is typically not curable, there exists many available treatments and ways to stop it from getting worse. The tips here will provide you with ways to gain control of arthritis and deal with it effectively in your life.
Women with arthritis should avoid high heels. While high heels look nice, they are very hard on your feet. They make your knees rotate more often, which causes arthritis to flare up. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. Your feet and legs will be grateful.
Walking, swimming and cycling are all joint-friendly exercises that help to ease the pain and stiffness associated with arthritis. It is always a good idea to check with your doctor before making any big changes to your exercise program.
If you are dealing with arthritis, do some activities in the water. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.
Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
If you have arthritis, fish oil might be a very good thing for you. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Fish oil is available at health food markets and many grocery stores.
Make sure you are consuming your protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Try to shed some pounds. Someone with arthritis can suffer from swelling and uncomfortable inflammation when they are overweight. Excess weight will increase joint strain and worsen arthritis symptoms. Losing these excess pounds can calm the flare ups and prevent them from happening so frequently.
Listen to what your body is saying. Every arthritis sufferer is different from the next, and you are no exception. Only you are aware of how the condition specifically affects your body. Analyze and even record the symptoms you are experiencing. If your body is telling you that it needs a break, stop whatever it is you’re doing and give your body a break.
Once you have arthritis, it can’t be cured, but you can take steps to prevent developing it in the first place. If it is too late for prevention, there are different methods to approach treatment that makes living with arthritis less difficult. These tips should help you to find ways to prevent arthritis before you get it or to treat it once you do.