Sleep apnea robs you of your precious sleep every night. Getting enough sleep is important for being in good health. All is not lost – there are options available to you. Continue on and learn about some great way to help you control your sleep apnea.
Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These are a great aid to sufferers of sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. Your airway will stay open wider and the guard will provide added stability for your throat.
Limit your alcohol consumption. Your muscles are relaxed by drinking alcohol. While this is often considered a desirable effect, it can lead to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Pills also can affect sleep apnea sufferers in several different ways. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This device keeps your jaw up as you sleep. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. Should something happen to you that requires medical attention, this will alert others of your condition. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Always bring your CPAP along whenever you travel. If you have sleep apnea, you need to use your CPAP every night. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
There are a number of things you can do to address your sleep apnea. Use the suggestions and information from the above article, and you can get the sleep that you have been deprived of. Getting more sleep will improve your whole life.