It is very common for pregnant women to develop hemorrhoids. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. Straining to push when in labor can also worsen the hemorrhoids. The following article provides you with hints and tips on how to prevent the development of hemorrhoids and how to treat them if they do occur.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating heat and ice can help heal and shrink the hemorrhoid. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. The need to strain will also be lessened if you squat during bowel movements. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Put ice on your hemorrhoids to ease pain. Inflamed hemorrhoids can cause significant pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Alternate the ice pack with a warm compress. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
While hemorrhoids are most likely the cause, check with your doctor to make sure. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. Have your problem diagnosed by a professional to ease you mind. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.
As acknowledged at the beginning of this article, hemorrhoids are a frequent occurrence during a pregnancy’s final six months. Additionally, the strain of pushing in labor can worsen them. You can prevent them by drinking water, eating fibers and avoiding pressure on the lower part of your body. By using the information presented here, you may be able to reduce your risk of developing hemorrhoids.