It is time to take action and get rid of your tinnitus. Perhaps you have not tried doing anything before because this ringing in your ears does not seem to be a serious problem. Actually, tinnitus could be a symptom of a health issue and can be more than just being unpleasant. Read this article to learn more.
It is important to watch what you eat if you have tinnitus. Believe it or not, certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, can worsen your symptoms. For more information on which foods are beneficial for tinnitus patients, speak with a medical professional.
If you have a hard time sleeping because of tinnitus symptoms, you should try and focus your thoughts on other things. By focusing on the symptoms you are feeling, you will never be able to get to sleep. Think of more relaxing aspects of your life or try putting on low music.
Avoid a diet high in sodium to reduce tinnitus symptoms. The more salt you eat, the higher your blood pressure will be, increasing the sound of blood rushing in your ears. Try to eat a healthy diet rich in nutrients and you should experience less tinnitus symptoms.
Use noises in the background to help drown out noise in your ears. A fan, the washing machine and the dishwasher can be just the kind of “white noise” that you need to take our mind off tinnitus. Focus on those noises in the background, or use them as a way to distract yourself, and you won’t be as aware of the sound in your ears.
If you have been formally diagnosed with tinnitus, you may be able to decrease its effects by practicing common relaxation techniques. An individual who is placed under a great deal of stress often finds that his or her tinnitus becomes far more intense as a result. Try controlled breathing, stretching, or meditation to avoid making the ringing worse.
A sure-fire way to relax your body and to lower your flare ups with tinnitus is to take a soothing bath in the evening when you are preparing to go to bed. This will melt away any stress that you’ve experienced throughout the day and allow you to get a restful night of sleep.
If you suffer from pulsatile tinnitus (the sound in your ears keeps rhythm with your heart) ask your doctor if using tricyclic antidepressants may be beneficial for your condition. These medications have been proven to offer relief to numerous people who suffer from pulsatile tinnitus. Since this class of medication may cause side effects, your physician may prescribe these drugs only on a trial basis to see if they are effective.
Follow these tips and you should be able to find a solution, or at least be able to cope better with tinnitus. Even if it does not go away completely, you can still make things easier by paying attention to your condition and avoiding what makes it worst. Take tinnitus seriously, and keep looking for a solution.