Most of us feel some kind of ear ringing every once in a while. Perhaps it started after a loud concert or sporting event. Tinnitus, which is consistent noise or ringing in the ears, can change someone’s life. Tinnitus comes from a variety of sources, including physical sources like noise and prescription drugs, and emotional sources like stress and depression. The following article will give you the information and some treatment options, to help you deal with or defeat tinnitus.
Research some relaxation techniques, such as deep breathing or meditation. For many people, being stressed can make the tinnitus worse, and the tinnitus itself causes you stress. This positive feedback loop can be broken through the use of relaxation techniques, which can help reduce the incidents of tinnitus in your life.
While the thought of a 20-minute catnap during the day is appealing, there is no such thing as a nap for tinnitus sufferers. Tinnitus is often linked with insomnia, so a nap will only leave you feeling somewhat groggy and not completely with it, when you try to go to bed for the night.
The ringing in your ears caused by tinnitus can keep you up late at night, but technology can help. There are many white noise generators which provide a variety of sounds for you to listen to, from a rainstorm to nighttime in a forest, which can drown out the sound in your ears.
There are many natural sleep aids which can help you fall asleep without being harassed by the symptoms of tinnitus. Herbal teas like chamomile are an excellent treatment to start with, but if that doesn’t work you can visit a health product store and they’ll be able to recommend an item which can provide you with some relief.
When tinnitus starts to bother you it’s time to get up and do something! Find an activity which can get your mind off the sound, like washing the dishes or running the vacuum. Not only will this help youto get past the annoyance and get back to what you were doing, but you’ll leave your home a little cleaner!
One of the most important ways to prevent tinnitus is to avoid exposure to very loud noises. Frequent exposure to loud noise can cause damage to the numerous small cells within your ear. When the cilia in the auditory canal becomes damaged, it may cause dull ringing or buzzing in the ears, which will become tinnitus.
If you are suffering from tinnitus, make sure to avoid loud noises. If possible, keep a pair of earplugs on hand with you or stick your fingers in your ears. Sticking cotton balls in your ear is also a viable option if you don’t have or don’t wish to purchase earplugs. Loud noise makes tinnitus much worse; try to stay away from loud instruments or parties altogether.
There are various causes of tinnitus, including medication and emotional upsets, as this article has shown. These are all easily root causes of tinnitus symptoms. Tinnitus is a treatable condition, provided care is taken to use proper methods. Sudden tinnitus symptoms that don’t respond to treatment or get worse over time should be assessed by your doctor.