Tinnitus can be a painful and distracting symptom. Although it is found mainly in men over the age of 40, tinnitus can afflict both men and women of any age. There are many causes and if left unchecked, tinnitus can be quite debilitating. This article will show you several tips on dealing with tinnitus.
Turn on a machine that makes white noise before you go to sleep. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. However, some people find that white noise makes their tinnitus worse. You must try different things until you hit upon just the right combination to suit your situation.
Sleeping on the same schedule nightly can help tinnitus in a big way. Tinnitus often causes insomnia. By establishing a routine, your body will be more able to relax when it’s time to sleep. Try doing light stretching exercises accompanied with deep breathing before going to bed. This relaxes you, along with lowering your blood pressure.
You should not lay in bed trying to fall asleep for more than about 15 minutes. If you’re still awake, get up out of bed and go elsewhere in your home. Don’t participate in stressful or strenuous activities. Instead, try to find something that will help relax you. If you don’t stay in bed when you’re not sleeping, you will retrain yourself to associate the bed with falling asleep and won’t have a hard time getting to sleep each night.
Food allergies can cause symptoms which mimic tinnitus, so watching what you’re eating or drinking when your symptoms are at their worst is a great idea to help you deal with the condition. For example, caffeine is known to cause ringing in the ears, vertigo, and other tinnitus-like symptoms in some people.
Consider that the source of the ringing in your ears might actually be a problem in your mouth. Have your teeth thoroughly looked at and fix any dental issues. Make sure that any braces, retainers or dentures fit perfectly well and are not tensing muscles further up the head or causing never pains or pinches.
Keep calm. Tinnitus is not always related to a major health problem, so calm down so that you do not add stress to your troubles. Worrying will only make you focus more on the tinnitus, which will seem to make it worse. Stay calm and relax so that it is easier to think of other things.
See a doctor immediately if you experience any tinnitus warning signs. Tinnitus occurring in only one ear or accompanied by difficulty swallowing or speaking, severe dizziness, or severe headaches can be a sign of a serious medical problem. Getting prompt diagnosis and treatment in such cases might save your hearing from permanent damage.
As discussed in the beginning of this article, tinnitus can be very frustrating and distracting. By knowing what causes tinnitus you will be better able to get to the root of the symptom. Most tinnitus doesn’t need medical treatment and will go away on its own, but if it continues you can use these tips to help deal with it.