That horrible ringing in the ear! It is enough to really drive someone batty. At times it is fine and you do not quite hear it, but at other times that ringing is just deafening. Fortunately there are things that you can do to help yourself live with tinnitus. The paragraphs that follow will give you a few good pointers on it.
Finding out what caused you to develop tinnitus is the first step in treating it. For instance, TMJ and hypertension, are both medical conditions that can cause tinnitus, and if they are not treated, your tinnitus will not get any better. However, you must be aware that there is sometimes no cause of tinnitus.
You should stay calm when you do hear a ringing noise in your ears. Usually it doesn’t mean anything too serious, but you do want to figure out the cause of it. See a doctor to find out what is causing this ringing noise.
Only give yourself 15 minutes to go to sleep. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Don’t do anything that will stress you out or keep you awake. This isn’t the time to start on large projects such as cleaning the garage. Find something to relax you. If you don’t stay in bed when you’re not sleeping, you will retrain yourself to associate the bed with falling asleep and won’t have a hard time getting to sleep each night.
Chewing gum is one of the best remedies for Tinnitus. Medical research has shown that chewing gum can relieve the pressure and sounds that are associated with Tinnitus. However, be careful to stop chewing if you start feeling more symptoms or if you develop pain in your jaw or elsewhere.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. Certain prescription and over-the-counter drugs may cause tinnitus, after awhile. By ceasing the doses of these drugs, your tinnitus symptoms can disappear. Ask your doctor to help you pinpoint any pills that could be the problem, and try quitting them under his supervision to see if it helps.
Are you afflicted with tinnitus or is your heart the problem? Both high blood pressure and arteriosclerosis can cause the loud sound of rushing blood in your ears. Both are very serious conditions which need to be treated immediately. Consider getting yourself tested for both diseases just to be sure they’re not the cause of your hearing issues.
If you have trouble falling asleep because of ringing in your ears caused by tinnitus, run a standing fan in your room it can make a huge difference. The white noise drowns out tinnitus symptoms and can help you fall asleep quickly.
Hopefully the information that was presented to you in this article will be able to make a big difference in your life. Living with a constant noise can be quite annoying and distracting. So anything that can minimize it should make it a bit more bearable for you.