Does your skin sometimes become inflamed and irritated? Do you find yourself itching all over, and nothing seems to help? You may be one of the many people who suffer from eczema. This skin condition is less common among adults than children, but it can happen to anyone. This article will tell you more about it.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Use an antibiotic ointment on severely cracked skin. This can prevent infections from forming. It also serves as a moisturizer. Do this sparingly though; prolonged use of antibiotic ointments can render them ineffective. If you do have an infection, you should consult your doctor, who may give you an oral antibiotic.
Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.
When taking a bath or shower, use only very gentle cleansers. Don’t scrub too hard. After you take a shower or a bath, pat your skin dry gently. Be sure to moisturize all over with a natural oil such as olive oil. This will help keep the moisture from your bath in your skin.
Take care not to scratch. If you tend to scratch in your sleep, be sure the itchy areas are covered by gauze, bandages or pajamas. Trim your fingernails very short so that you will not be able to scratch much while sleeping. Use cold compresses and/or anti-itch treatments right before bed.
When you’re dusting you should use a cloth that’s clean and has been made moist with a dusting cleanser or water. This will make dust stick to your cloth. Dry dusting simply send the dust back into the air where it will become a greater danger of affecting the air you breathe and the things you touch.
When you bathe or shower, be sure to avoid extremes. Water that is too hot or too cold will irritate your skin. Hot water tends to leach all the moisture out of skin and may make your symptoms worse. Set the heat of your water at a comfortable, soothing level to avoid drying out your skin.
Only wear soft, comfortable, natural materials. Don’t wear clothes that are scratchy, itchy or irritating in any way. Organic cotton is an excellent choice in clothing materials for people with eczema. Always be sure to wash your new clothing items before you wear them. This will remove preservatives and any other chemicals that might be on the cloth.
Eczema can flare up at any time, and when it does, it can really make your life miserable. The good news is that there are ways you can treat your eczema and prevent it from recurring so frequently. With the tips you have read here, you can stop your eczema from ruining your life.