Insomnia is a disorder that can make living life a lot harder than it should be. If you or someone you know has a problem with this, then you’re probably looking for relief. Here are a couple of tips and tricks that can help you out with those insomnia troubles.
Refrain from eating or drinking when it’s close to bedtime. Eating can keep you up and drinking can make you go to the bathroom in the middle of the night. Limit your snacks and drinks to no less than 2 hours before bedtime. You will also find that late night snacks can result in lucid dreaming.
If you can’t get to sleep because of insomnia, try counting backwards from a large number. The repetition should provide a calming effect, helping to completely relax you and prepare you for sleep. Keep your eyes closed and try not to think of anything but the numbers, and you should trail off in no time at all.
If insomnia is a frequent issue for you, establish a regular bedtime routine. Experts on sleeping all say that regular rituals give your body and mind cues that bedtime is near. This helps you get better sleep through the night.
If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening.
A regular bedtime routine is important to help you sleep without suffering from insomnia and it is important that you develop your own. Practice deep breathing, take a bath, or listen to relaxing music. Adopting these steps in the same order and duration makes it easier to enjoy healthful sleep.
There are many foods that contain tryptophan which is a natural sleep aid. Eating these foods before you go to bed will help you sleep. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Cold milk won’t help so drink warm milk.
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
Many people have trouble falling asleep at night because of their mattress. We spend almost a third of our life on our mattress so it really needs to be comfortable. If it is too hard or soft, old or small, this could be the reason that someone suffers from insomnia.
As the article said in the beginning, it can be hard to live your life when you’re dealing with insomnia. Be sure to follow this guide if you want help with it, and don’t give up when you’re working on finding something that works for you. Be on the lookout for more information, and read over this again if you’re having any problems.