Have you been trying to get rid of your insomnia in vain? Does it seem to stick around no matter what you do? This article is here to help you get going in the right direction. Read on to find out what you can do differently in order to find the sleep you want and crave.
You should turn off your computer and television at least thirty minutes before bedtime. These kinds of electronics are too stimulating. When they are shut down, your body has a better chance of entering a restful state. Be sure you’re not dealing with the TV or the computer past certain times.
Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening.
During bouts of insomnia, many aspiring sleepers are wide awake and keeping their focus on the clock. Thinking about how you have to take care of the kids or get up for work can keep you up. Rather than looking at the clock and stressing, it’s best to just turn the clock backwards or even put it on the other side of the room in a place where you don’t see it.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
Now that you have found out some great advice for kicking insomnia out of your life, it’s time to take action. The tips that have been described should go a long way in helping you say goodbye to those sleepless nights. Get your rest, and don’t look back on insomnia.