Having acid reflux disease can wreak havoc on your life, both physically and mentally. However, this is not a condition that you have to suffer from for the rest of your life. Use the tips in the following article to stop acid reflux disease and the negative effects that come with it.
It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
As the start of this piece mentioned, your physical and mental health can be greatly affected by acid reflux disease. But, you have the power to stop it from playing a major role on the rest of your life. The above tips can help you get rid of this condition, when used properly.