There can be little room for debate concerning the misery a bad case of insomnia can cause. Walking through life in a groggy, poorly rested state is truly an agonizing experience. Fortunately, by doing a bit of reading on the subject, relief may be closer at hand than many sufferers ever realized.
Regular exercise can promote heathy sleeping habits and decrease the chances of insomnia. Exercising every day for at least 30 minutes will help you sleep longer and better. Avoid exercising within a 3 hour period before bedtime. Exercising too close to your bedtime can stimulate your body and keep you from falling asleep.
If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening.
Creating a proper sleep environment is essential. Look around and eliminate the things that bother you and keep you from sleep. Block off sources of light that can’t be turned off. If you can’t eliminate an annoying sound, the try using a white noise to cover it and to allow yourself to drift off.
Think about how good your bed is. Are your sheets soft and comfy? Are your pillows giving you the right support? Is your mattress uncomfortable or old and saggy? Perhaps you need to go shopping. Purchase comfortable bedding and a supportive mattress. This can make you more relaxed and sleepy.
Do you suffer from insomnia? Try taking a nice warm bath before you go to bed. This will relax your muscles and reduce stress so that you can fall asleep when you go to bed. You need to make sure that it is a warm bath, not a hot bath. A hot bath can actually stimulate your body and prevent you from falling asleep.
Sticking to a schedule could be the key to restful and lengthy sleep. It’s always tempting to sleep in on the weekends, but this could make insomnia worse. Instead, pick a bedtime and a wake-up time and stick to it. This will train your brain to sleep when it needs to, for as long as it needs to.
For the perfect pre-bed sedative, warm up a glass of milk and add a tablespoon of honey to it. The combination of warm milk and sweet honey can help to sedate you very quickly. It also fills your tummy, plus milk has a long lasting effect on blood sugar, keeping you from having hunger pains overnight.
Nobody ever wants to experience the frustration and irritation brought about by recurrent insomnia. Those affected by it should take heart, though, because with a bit of understanding and deliberate strategizing, it really is possible to win the battle. Armed with great information like that offered above, sufferers can take their lives back and get the sleep they need.