Do you have trouble falling asleep or staying asleep? If so, you may have insomnia. Continue reading and learn how you can get better sleep tonight.
If insomnia has been beating you, try getting up an hour earlier every day. You may be more tired in the morning, but you should stay up through the day so you’ll be tired at bedtime. Getting up that extra hour earlier will mean you will be ready to get to sleep quickly as soon as you go to bed.
When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.
If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. You can easily become uncomfortable in a room that’s too hot or too stuffy. This make it harder for you to fall asleep. The best room temperature for a restful sleep is 65 degrees. Also, remove excess blankets so that the room is not too hot.
If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety. You could also try to busy yourself with small but productive tasks that need to be done around the house. Go back to bed as soon as you begin to feel sleepy.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
Some people have trouble staying asleep at night because they drink liquids before they go to bed. This causes them to have to get up during sound sleep and use the restroom. You should try your best to limit your fluid intake for two hours before your bedtime. This will help you stay asleep during the night.
If you suffer from bouts of insomnia, take a look at your mattress to see if it may be contributing to the problem. If your mattress is to soft, too hard, or just old and uncomfortable, it could be the cause of insomnia, or frequent night waking. A new mattress might be just what you need.
After you’ve read this, you may see that there’s a ton about insomnia you weren’t aware of. You are now armed with information that can help you treat this condition. Rather than struggling with sleepless nights, the information here can help you begin sleeping again.