Arthritis is a condition that can be incapacitating, making it hard to complete even the simplest of tasks. If arthritis is controlling your life, it’s time to take action. You can find plenty of great advice by reading this article. Read on and you can find out how you can live a fuller life with arthritis.
If you happen to be a nicotine user, put those cigarettes down. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
High heels might not be worth it for women who have arthritis issues. While high heels look nice, they aren’t so nice to your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your body is sure to appreciate your decision.
Keeping a diary every day can help with rheumatoid. This written record will help you understand what in your life is triggering the arthritis. It can also let you know what helps in each situation. This is also valuable information that your doctor can use to determine a course of treatment. The multiple benefits of such a diary makes it well worth the effort to maintain one.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This prevents using your sensitive fingers and makes the task easier to do.
Avoid uncomfortable shoes and high heels if you have arthritis. Shoes that you do not feel comfortable in will have you walking in an abnormal fashion and this can be bad for your arthritis. A comfortable pair of shoes with correct support will make you more comfortable.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. While giving up smoking is hard, it’s nevertheless one reliable way you can fight the effects of arthritis.
A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. They will help you get some relief, however you should still see your doctor.
Play close attention to the food you are consuming. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. You might be able to pinpoint what is worsening your pain.
Interestingly enough, a well-developed set of abdominal muscles can help to fight joint pain. Stronger abs will help you stand straight and take pressure off your joints. Know your limitations and avoid overdoing it with your workouts.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.